INFORMATION & NUTRITIONAL VALUE
A leafy vegetable from the Brassicaceae family with purple stems and veins, dark green leaves, and yellow flowers.
Grows best in cool climates, fast-growing, easy to cultivate.
Harvest time: 35–45 days after sowing.
Nutritional values (per 100g)
Enhances immunity, reduces cholesterol, supports heart health.
Improves digestion, relieves constipation, and supports weight management.
Naturally purple, visually appealing, ideal for stir-fry, soups, and salads.
Vitamin A: 3500 IU – supports eyesight.
Vitamin C: 45 mg – boosts immunity.
Calcium: 105 mg – strengthens bones.
Iron: 1.2 mg – prevents anemia.
Anthocyanin (purple pigment): antioxidant, anti-inflammatory, promotes healthy skin.
Scientific name: Brassica rapa var. parachinensis
English name: RED CHOY SUM SEED