Japanese Watercress (Nasturtium officinale) is a premium leafy green vegetable prized for its crisp texture, refreshing aroma, and mildly peppery taste. This fast-growing Japanese variety produces tender, vibrant green leaves that are perfect for everyday cooking and healthy meals.
It thrives in moist soil or shallow water, making it ideal for both home gardens and hydroponic systems. With proper care and regular watering, the plants grow quickly and can be harvested within 25–30 days after sowing.
Rich in vitamins A, C, and K, as well as iron, calcium, and antioxidants, Japanese Watercress offers numerous health benefits — from boosting immunity to supporting digestion and overall wellness.
Perfect for adding a burst of freshness to salads, soups, sandwiches, and stir-fries, this vegetable brings a delicate yet distinctive flavor to any dish. Easy to grow, nutrient-rich, and delicious — Japanese Watercress is a must-have for anyone who loves fresh, organic greens.